My Top 10 High Sodium Foods You Should Avoid

Don’t Get Offended This Is My Damn List (No Particular Order)

Photo by Wright Brand Bacon on Unsplash

1. Ramen Noodles
2. Canned Soups
3. Frozen Pizza
4. Pork Sausage
5. Frozen Meals
6. Snack Chips
7. Saltine Crackers
8. Deli Meats
9. Hot Dogs
10. Bacon

High blood pressure is a silent killer that many people experience. Some of your favorite dishes and snacks may taste good, but they have high sodium content. If you have concerns or have high blood pressure, you should avoid consuming too many of the above items.

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