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My Top 10 Things To Do To Lose Weight
Don’t Get Offended This Is My Damn List (No Particular Order)
2 min readOct 4, 2021
- Exercise At Least Five Days A Week- Pick an activity or workout program that you will be committed to doing five times a week. It could be swimming, jogging, walking, or boxing. See if you can do this activity continuously for 90 days.
- Give Up Drinking Sodas Or Sugary Drinks- Sodas contain a lot of sugar that will keep the inches on your waistline. By eliminating these options, you will be able to lose a few pounds.
- Don’t Eat After 8 PM- You don’t want to eat a lot of food late then go to bed for the night. By setting your cut-off eat time at 8 PM, you won’t have a lot of food sitting on your stomach overnight.
- Stare At Yourself Butt Naked In The Bathroom Mirror- If you want motivation to lose weight, take a long look in your bathroom mirror when you get out of the shower. Do you see any areas that need improvements?
- Stop Eating Fast Food- If you want to lose weight, you have to give up those double cheeseburger combo meals!
- Stop Eating Cookies, Cakes, Chips & Pies- If you want to get rid of those thick thighs, you have to stop eating cookies and pies. Sugar and salt contribute to weight gain.
- Stop Frying and Bake or Air Fry…
